The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Workout Wednesday: Yoga band stretch routine.

Stretching is just as important as working out. Hold each stretch for at least a minute on each side.

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22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.