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Workout Wednesday Glute Focus

Workout Wednesday: Glute Workout

Start off with 30 seconds and build up to 1 minute.

To increase difficulty add leg weights.

 

- In and back

- Side raises

- Circles

- Knee overs

 

Remember to do both sides!

 

Let's fire up those glutes!

 

Start off with 30 seconds and build up to 1 minute.

To increase difficulty add leg weights.

 

- In and back

- Side raises

- Circles

- Knee overs

 

Remember to do both sides!

 

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