The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Workout Wednesday: Full Body Workout 3

 

Try each exercise for 30 secs and build up to a minute - minimum rest.

Three rounds.

 

1. Squat, tip toe, stand

2. Curl into press

3. High knees

4. Floor taps

Want a training programme designed just for you?
get in touch