The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Workout Wednesday - Full Body

Do each exercise for 30 seconds - build up to a minute. Minimal rest. Repeat three times.


 Exercises: 
1. Squat into single arm press and burpee
2. Single arm row - do both sides 
3. Curl into press
4. Starjump to squat

Want a training programme designed just for you?
get in touch