The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Workout Wednesday: Arms Focus

Do each exercise for 30 seconds - build up to a minute. Minimal rest. Repeat three times.

Exercises:

1. Single arm row into overhead press

2. Tricep extension into overhead press

3. Front row into burpee

4. Shoulder taps into froggers

 

Want a training programme designed just for you?
get in touch