The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Workout Wednesday Abdominal Focus

 

Stretch out those abdominal muscles today!

 

Start with 30 seconds and build up to a minute.

Start with two rounds and build up to three.

Minimal rest.

 

- One legged sit ups

- Side plank with leg raise

- Leg raised alternated with criss cross down

- High spider plank into low spider plank

 

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