The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Workout Wednesday

Too chilly for the gym? Love your Living room instead!   Workout Wednesday Level One - HIIT: 2 Exercises Exercise One (Top) - Walk down *have both feet facing forward shoulder width apart *bend your knees and walk your hands forward into high plank *keep your elbows soft in high plank and walk your arms back up to standing Exercise Two (Bottom) - Backwards lunge with double arm raise *Lunge back keeping your knees straight facing forwards *Raise your arms as you lunch back and bring the knee through to balance as you come forward *do not lock the knees Timings - 30 seconds on and 15 seconds rest - repeat each exercise four times Progression - Work up to 40 seconds on and 10 secs off. Then 50 secs on and 25 secs off. Then 1 min on and 30 seconds rest. [video width="480" height="480" mp4="http://kbpersonaltraining.co.uk/wp-content/uploads/2016/11/WW-L1.mp4"][/video]  
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