What is Beamfit Training and what are the benefits

Beamfit is a whole-body training program performed barefoot (ideally) to increase kinesthetic awareness throughout the kinetic chain through a variety of balance exercises and movement patterns.  Beamfit features a heavy-duty, washable vinyl exterior enclosing a high-density foam core that offers both comfort and rigidity.  Beamfit resembles a balance bar.

The key benefits of Beamfit are:

• Beamfit is great to work on balance, stability, strength and endurance
• Beamfit will give you a full body workout
• Beamfit is also great to focus on one part of the body eg core 
• Beamfit is great to use for rehabilitation purposes
• Beamfit is a great workout for both beginner and advance workouts
• You can perform pilates and yoga on a Beamfit balance beam 
• Beamfit changes the intensity of an exercise.  For example doing a kettlebell swing on a beamfit balance beam takes the exercise to a more advanced level
• Beamfit is great to stretch and work on your flexibility esp hamstring stretches

KBPT can teach you Beamfit routines for at home or at the gym.  KBPT trainer can also incorporate Beamfit into your personal training programme.