Weight Loss Training

Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation. We know that, for some of our clients, body confidence involves losing weight.

What is weight loss training?

Weight loss training at KBPT includes teaching you specific exercises and advising you about workouts in between your sessions. We also prioritise nutrition and recommend you to fill in a food diary. To keep you buzzing about how far you’ve come, we take your measurements regularly.

How effective is KBPT weight loss training?

As part of a bespoke personal training plan at KBPT, the benefits of weight loss training include: 

•  Get stronger, train at a higher level and make your body more effective at getting rid of unwanted fat

•  Reduce the risk of serious health problems, such as high blood pressure, heart disease, stroke, Type 2 diabetes, some types of cancer, osteoporosis and back pain

•  Improve your mood and increase your energy levels

•  Reduce stress and improve your sleep 

•  Have greater body confidence – look better, feel better

•  Improve your sex drive

•  Reduce pain in your knees and other joints

•  If you’d like to have a baby, increase your chances of getting pregnant

•  Working out will be more fun as you slim down – you’ll feel lighter and be able to go faster