ViPR Training

It might look like a humble rubber tube, but ViPR is a really effective loaded movement training tool. We’re ViPR converts... we bet 100 burpees you will be too.

What is ViPR?

Vitality. Performance. Reconditioning. ViPR is virtually indestructible, incredibly functional and provides a fantastic whole body workout. That’s why it’s used by Premiership football teams, Formula 1 drivers and firefighters... with that kind of backing, who wouldn’t want to get in on some ViPR action?

Why do KBPT personal trainers use ViPR?

ViPR is a great way to switch up the personal training programmes we offer here at KBPT. We love it and our clients love it because:

• It can be used anywhere – in our studio, at home and in the park
• It’s great for both beginners and more advanced clients. ViPR movements can be regressed or progressed depending on your fitness level and training goals
• As well as a full body workout, ViPR lets you focus on your core, arms or legs
• Using a ViPR increases your mobility and agility and improves your multi-directional stability, strength and power (no kidding, it really does make a difference in all these areas)
• It has a positive effect on your balance, timing and co-ordination
• ViPR increases calorie burn during and after your workouts