The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
AND RECENTLY LAUNCHED IN NORTH DEVON
ViPR Training
It might look like a humble rubber tube, but ViPR is a really effective loaded movement training tool. We’re ViPR converts... we bet 100 burpees you will be too.
What is ViPR?
Vitality. Performance. Reconditioning. ViPR is virtually indestructible, incredibly functional and provides a fantastic whole body workout. That’s why it’s used by Premiership football teams, Formula 1 drivers and firefighters... with that kind of backing, who wouldn’t want to get in on some ViPR action?
Why do KBPT personal trainers use ViPR?
ViPR is a great way to switch up the personal training programmes we offer here at KBPT. We love it and our clients love it because:
- It can be used anywhere – in our studio, at home and in the park
- It’s great for both beginners and more advanced clients. ViPR movements can be regressed or progressed depending on your fitness level and training goals
- As well as a full body workout, ViPR lets you focus on your core, arms or legs
- Using a ViPR increases your mobility and agility and improves your multi-directional stability, strength and power (no kidding, it really does make a difference in all these areas)
- It has a positive effect on your balance, timing and co-ordination
- ViPR increases calorie burn during and after your workouts
Weight Loss Training
Strength Training
Pre Natal Training
Post Natal Training
Rehabilitation Training
Nutrition Advice
Running Training
Cycling Training
Triathlon Training
Cancer Recovery Training
Kettlebell Training
TRX ® Training
Boxing Training
Sandbell Training
ViPR Training
Beamfit Training
BOSU Training
Medicine Ball Training
Rebounding Training
Swiss Ball Training
"I came across KBPT when I was searching for a trainer who could help me loose weight despite some complex injuries. Helen, my trainer for the last 6 months has been absolutely fantasic. She works me hard (I am so much fitter and slimmer now) but with kindness and good humour, as well as flexibility. Plus having my trainer come to me at home means there is no excise for me to skip sessions. Thus is the best investment I've made in my health and well being in a long time, and I heartily recommend Kate's team to anyone looking for intelligent, rigorous but about all fun personal training." Sophie
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