The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
ViPR Training

ViPR Training

It might look like a humble rubber tube, but ViPR is a really effective loaded movement training tool. We’re ViPR converts... we bet 100 burpees you will be too.

What is ViPR?

Vitality. Performance. Reconditioning. ViPR is virtually indestructible, incredibly functional and provides a fantastic whole body workout. That’s why it’s used by Premiership football teams, Formula 1 drivers and firefighters... with that kind of backing, who wouldn’t want to get in on some ViPR action?

Why do KBPT personal trainers use ViPR?

ViPR is a great way to switch up the personal training programmes we offer here at KBPT. We love it and our clients love it because:

  • It can be used anywhere – in our studio, at home and in the park
  • It’s great for both beginners and more advanced clients. ViPR movements can be regressed or progressed depending on your fitness level and training goals
  • As well as a full body workout, ViPR lets you focus on your core, arms or legs
  • Using a ViPR increases your mobility and agility and improves your multi-directional stability, strength and power (no kidding, it really does make a difference in all these areas)
  • It has a positive effect on your balance, timing and co-ordination
  • ViPR increases calorie burn during and after your workouts
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I started training with Kate about 10 months ago to gain upper body strength and get fit. I rarely exercised and never found it enjoyable until NOW!! My body has changed in such a short period of time and I feel the best I've ever felt. Kate has taught me that exercise can be fun when you find what you like doing and it's so different for everyone. I now rely on my weekly sessions especially after a holiday! Kate is so encouraging and upbeat each session and not only a great PT but has become a friend. I couldn't recommend KB Personal Training enough!" Tess
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