The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
TRX ® Training

TRX ® Training

Burn fat, get stronger and improve your health... the TRX system helps you to do just that. It’s suspension training that takes your workout to another level.

What is TRX?

If it’s good enough for a Navy SEAL, it’s good enough for KBPT. TRX was created by Randy Hetrick, a former Squadron Commander, who was frustrated with normal body weight exercises while on deployment. Using a jiu-jitsu belt and parachute webbing, he came up with this new kind of suspension training.

What are the benefits of TRX for personal training?

We have a TRX in the KBPT studio but our personal trainers have also been known to hang it over doors in our clients’ homes and over posts in the local park. It’s a well-travelled, well-loved piece of equipment because:

  • It has great muscular and cardiovascular benefits – use it for strength training or change the pace of the exercise for a cardio workout
  • TRX gives you a full body workout or lets you work on a specific part of your body
  • Every movement on the TRX engages your core (yes, you’ll probably ache tomorrow...)
  • Young or old, fit as a fiddle or just starting out, we can make TRX work for you
  • You can use it during pregnancy and for rehabilitation after injury
  • TRX helps you to burn calories during and after your workout
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I started training with Kate to help build and maintain my strength and fitness when I became self-employed and in the lead up to getting married. I couldn't recommend Kate and her team more highly. I have never felt so strong and so fit and we have never focused on "losing weight" or "calories". Really flexible training service - I love working out at the studio and also at home when I need to, to suit my diary. Kate is a joy to train with - fun, positive, upbeat and practical. She pushes me but also sets realistic and achievable goals. Can't rate highly enough!" Rosie
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