The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Triathlon Training

Triathlon Training

Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.

What is a triathlon?

A triathlon is a multi-sport event made up of three continuous and sequential endurance races, usually swimming, cycling and running.

How can KBPT personal trainers help with triathlon training?

Whether it’s your first triathlon or you’re looking to improve your time, we’ll get you moving. Many of our trainers have competed in triathlons and love to help fellow triathletes. Your personal training plan might include:

  • Workouts for all three disciplines
  • Strength training
  • Bespoke training programmes for sprint triathlons or Olympic distance
  • Ways to improve your technique and form
  • Hints and tips for a smooth triathlon (we get it, there’s a real art to the transition!)
  • Exercises to increase your flexibility
  • Advice about how to avoid injuries when training for a triathlon 
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"I came across KBPT when I was searching for a trainer who could help me loose weight despite some complex injuries. Helen, my trainer for the last 6 months has been absolutely fantasic. She works me hard (I am so much fitter and slimmer now) but with kindness and good humour, as well as flexibility. Plus having my trainer come to me at home means there is no excise for me to skip sessions. Thus is the best investment I've made in my health and well being in a long time, and I heartily recommend Kate's team to anyone looking for intelligent, rigorous but about all fun personal training." Sophie
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