The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Triathlon Training

Triathlon Training

Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.

What is a triathlon?

A triathlon is a multi-sport event made up of three continuous and sequential endurance races, usually swimming, cycling and running.

How can KBPT personal trainers help with triathlon training?

Whether it’s your first triathlon or you’re looking to improve your time, we’ll get you moving. Many of our trainers have competed in triathlons and love to help fellow triathletes. Your personal training plan might include:

  • Workouts for all three disciplines
  • Strength training
  • Bespoke training programmes for sprint triathlons or Olympic distance
  • Ways to improve your technique and form
  • Hints and tips for a smooth triathlon (we get it, there’s a real art to the transition!)
  • Exercises to increase your flexibility
  • Advice about how to avoid injuries when training for a triathlon 
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"I have been training with KBPT for just over six months and they have been wonderful. It's hard work but you see results and they are very open to listening to your goals and helping you achieve them. The studio is always clean, the trainers are friendly and kind (even when they work you hard)! They take a holistic approach to fitness, lifestyle and health. I enthusiastically recommend them." Kate
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