The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Triathlon Training

Triathlon Training

Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.

What is a triathlon?

A triathlon is a multi-sport event made up of three continuous and sequential endurance races, usually swimming, cycling and running.

How can KBPT personal trainers help with triathlon training?

Whether it’s your first triathlon or you’re looking to improve your time, we’ll get you moving. Many of our trainers have competed in triathlons and love to help fellow triathletes. Your personal training plan might include:

  • Workouts for all three disciplines
  • Strength training
  • Bespoke training programmes for sprint triathlons or Olympic distance
  • Ways to improve your technique and form
  • Hints and tips for a smooth triathlon (we get it, there’s a real art to the transition!)
  • Exercises to increase your flexibility
  • Advice about how to avoid injuries when training for a triathlon 
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"I started training with KBPT after having surgery and chemotherapy and wanting to get 'my body back'. KBPT got me back running, cycling and I have now completed my first eve Duathlon. They are super friendly, the studio always has a friendly and positive atmosphere, whatever your shape and fitness levels, KBPT is great at setting goals and keeping you motivated." Anita
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