The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Triathlon Training

Triathlon Training

Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.

What is a triathlon?

A triathlon is a multi-sport event made up of three continuous and sequential endurance races, usually swimming, cycling and running.

How can KBPT personal trainers help with triathlon training?

Whether it’s your first triathlon or you’re looking to improve your time, we’ll get you moving. Many of our trainers have competed in triathlons and love to help fellow triathletes. Your personal training plan might include:

  • Workouts for all three disciplines
  • Strength training
  • Bespoke training programmes for sprint triathlons or Olympic distance
  • Ways to improve your technique and form
  • Hints and tips for a smooth triathlon (we get it, there’s a real art to the transition!)
  • Exercises to increase your flexibility
  • Advice about how to avoid injuries when training for a triathlon 
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"I came across KBPT when searching for a trainer to help me get fit after having my twins, and I am so glad I did. I relaly look forward to my weekly sessions - no two things are ever the same which keeps things interesting and Kate is great fun to chat to as well. It's an hour a week which is just for me and I always feel fantasic afterwards. I've seen real results - losing inches and improving my fitness level - but most importantly Kate has help me do this in a gradual, safe and sustainable way alongside nutritional advice which has created good healthy habits for the future." Lucy
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