This month's trainer spotlight is shining down on Mia! Not just an amazing Personal Trainer, Mia is also an incredibly talented artist and spends a lot of her spare time painting in her studio near Hackney Downs.
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Name: Mia Wilkinson
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What is your favourite exercise or activity?
All things glutes - I love deadlifts. My fave activity is boxing because its really gets my adrenaline going!
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What keeps you motivated?
Myself, I motivate myself to feel good! You have to want to want it - so I dig deep because I know it's going to better me in the long run. Also, I try to congratulate myself on small achievements in the gym. That always helps to motivate me and to me keep going. Acknowledge your progress, it's important!
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What’s your favourite thing to do in your free time?
I like to go to my art studio and paint!
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If you could only eat one thing for the rest of your life, what food would it be and why?
I have recently gone vegan and discovered an out of this world vegan Italian on my road. I could eat that everyday forever... My favourites are the Piadinas delicious!!
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