ALL FEMALE PERSONAL TRAINING TEAM IN EAST LONDON
and north Devon

Trainer Spotlight: Mia Wilkinson

This month's trainer spotlight is shining down on Mia! Not just an amazing Personal Trainer, Mia is also an incredibly talented artist and spends a lot of her spare time painting in her studio near Hackney Downs. [dt_gap height="10" /] IMG_20170927_230537_018 Name: Mia Wilkinson [dt_gap height="10" /] What is your favourite exercise or activity? All things glutes - I love deadlifts. My fave activity is boxing because its really gets my adrenaline going! [dt_gap height="10" /]       20171217_074154IMG_20171207_192523_882 IMG_20170930_201442_053                   What keeps you motivated? Myself, I motivate myself to feel good! You have to want to want it - so I dig deep because I know it's going to better me in the long run. Also, I try to congratulate myself on small achievements in the gym. That always helps to motivate me and to me keep going. Acknowledge your progress, it's important! [dt_gap height="10" /] Screenshot_20171217-074346What’s your favourite thing to do in your free time? I like to go to my art studio and paint! [dt_gap height="10" /] If you could only eat one thing for the rest of your life, what food would it be and why? I have recently gone vegan and discovered an out of this world vegan Italian on my road. I could eat that everyday forever... My favourites are the Piadinas delicious!! [dt_gap height="10" /]   IMG_20171125_230315_920                       [dt_gap height="10" /] [dt_gap height="10" /]
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