Top five benefits of personal training at home in East London

    - If you have personal training at home you cut down your training time.  You don't have to walk or get public transport to a gym - this means your workout is just one hour long. - If you are a new Mum personal training at home is perfect for you as you can train with your baby.  If you can time it with their nap time even better!  It's not only great for new Mums it is also amazing for days when you are expecting a delivery, when an engineer is due to come out, if your child is off sick from school etc. - You can shower straight after in the comfort of your own home.  No more lugging kit and cosmetics with you to work or the gym. - Personal training at home means you can learn how to workout at home - no more paying monthly gym fees we can teach you routines that you can do in your living room.  All you need is the space of a yoga mat. - No one else is around.  If you are new to exercise and are feeling a little self conscious personal training at home is the perfect way to start.  Ease yourself in until you get your confidence up to train in the park or in our boutique studio.