It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and get a good mood boost.
What is strength training?
Strength training involves lifting weights, working with resistance bands and various other exercises. It’s not just about building muscle mass, it’s about improving your overall health.
Why do you recommend strength training at KBPT?
Our KBPT personal trainers use functional kit including dumbbells, kettlebells, medicine balls, ViPRs and TRX with our clients. We’re fans of strength training as part of your personal training programme because it: