The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Strength Training

Strength Training

It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and get a good mood boost.

What is strength training?

Strength training involves lifting weights, working with resistance bands and various other exercises. It’s not just about building muscle mass, it’s about improving your overall health.

Why do you recommend strength training at KBPT?

Our KBPT personal trainers use functional kit including dumbbells, kettlebells, medicine balls, ViPRs and TRX with our clients. We’re fans of strength training as part of your personal training programme because it:

  • Increases lean muscle, which you lose with age
  • Stresses your bones, increasing bone density and reducing the risk of osteoporosis
  • Increases your metabolism to help you burn more calories
  • Develops better body mechanics – improves your balance, coordination and posture
  • Helps with weight loss
  • Is useful for managing chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes
  • Helps to increase tone – say goodbye to those bingo wings!
  • Enhances your quality of life by improving your ability to do day-to-day activities 
  • Boosts your energy levels and improves your mood
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I have been training with KBPT for just over six months and they have been wonderful. It's hard work but you see results and they are very open to listening to your goals and helping you achieve them. The studio is always clean, the trainers are friendly and kind (even when they work you hard)! They take a holistic approach to fitness, lifestyle and health. I enthusiastically recommend them." Kate
Want a training programme designed just for you?
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Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.