The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Strength Training

Strength Training

It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and get a good mood boost.

What is strength training?

Strength training involves lifting weights, working with resistance bands and various other exercises. It’s not just about building muscle mass, it’s about improving your overall health.

Why do you recommend strength training at KBPT?

Our KBPT personal trainers use functional kit including dumbbells, kettlebells, medicine balls, ViPRs and TRX with our clients. We’re fans of strength training as part of your personal training programme because it:

  • Increases lean muscle, which you lose with age
  • Stresses your bones, increasing bone density and reducing the risk of osteoporosis
  • Increases your metabolism to help you burn more calories
  • Develops better body mechanics – improves your balance, coordination and posture
  • Helps with weight loss
  • Is useful for managing chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes
  • Helps to increase tone – say goodbye to those bingo wings!
  • Enhances your quality of life by improving your ability to do day-to-day activities 
  • Boosts your energy levels and improves your mood
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I started training with Kate to help build and maintain my strength and fitness when I became self-employed and in the lead up to getting married. I couldn't recommend Kate and her team more highly. I have never felt so strong and so fit and we have never focused on "losing weight" or "calories". Really flexible training service - I love working out at the studio and also at home when I need to, to suit my diary. Kate is a joy to train with - fun, positive, upbeat and practical. She pushes me but also sets realistic and achievable goals. Can't rate highly enough!" Rosie
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