The #1 all-girl personal training team in London


Sophie’s love of exercise began at college. From CrossFit to triathlons, strength training to Tough Mudder endurance races, it was soon such an important part of her life that she decided to become a personal trainer.

With a background in catering, Sophie is also well placed to help her KBPT clients with nutritional advice.

Her clients describe her as “friendly” and “knowledgeable”.

Qualifications: Level 3 Personal Trainer, Pre Natal Personal Trainer, Post Natal Personal Trainer.

Trained in: Sandbells, TRX, Beamfit, Nutrition, Weight Loss, Functional Body Weight, Kettlebells, ViPR, BOSU, Rebounding, Strength Training, Medicine Ball, Swiss Ball, Cycling, Sport-Specific Training.

Sophie Bernardo Personal Trainer in London
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Check out our blog
07 Jul
Blog: How to make the most of your at-home workouts.
Looking to get the most out of your home workouts?
30 Jun
Workout Workout
Kettlebell workout.