The #1 all-girl personal training team in London


Sophie’s love of exercise began at college. From CrossFit to triathlons, strength training to Tough Mudder endurance races, it was soon such an important part of her life that she decided to become a personal trainer.

With a background in catering, Sophie is also well placed to help her KBPT clients with nutritional advice.

Her clients describe her as “friendly” and “knowledgeable”.

Qualifications: Level 3 Personal Trainer, Pre Natal Personal Trainer, Post Natal Personal Trainer.

Trained in: Sandbells, TRX, Beamfit, Nutrition, Weight Loss, Functional Body Weight, Kettlebells, ViPR, BOSU, Rebounding, Strength Training, Medicine Ball, Swiss Ball, Cycling, Sport-Specific Training.

Sophie Bernardo Personal Trainer in London
Want a training programme designed just for you?
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Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.