Warm up as the cold nights draw in with a comforting bowl of soup. Use autumnal veg such as butternut squash and pumpkin to make the most of the season.
Butternut Squash Soup
Butternut squash is the perfect winter soup to get you through those cold nights. Butternut is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. This soup is super easy to make and great to freeze.
Kale Spinach and Broccoli
This green soup is so nourishing for your soul. This is a fantastic recipe as kale and spinach are highly nutritious and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K.
Carrot and Ginger
Ginger and carrot soup is packed with nutrients and super quick to make. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Carrots are very tasty and is a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants.
Courgette Pea and Pesto
Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid
Autumn Vegetable Soup with Cheesy Toasts
A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in.