Ah, the sandbell. Such a simple creation but so effective. It’s one of our personal trainers’ faves here at KBPT and lots of our clients agree.
What is a sandbell?
A sandbell is made from durable, stretchy neoprene filled with – you guessed it – sand. This versatile training tool can be used to complete a creative and challenging total body workout.
Why do you use sandbells at KBPT?
We use lots of different free weights with our personal training clients, including sandbells. Because the sand inside them constantly shifts and you have to work to control them, they are a great way to build strength and stability. In addition: