The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Sandbell Training

Sandbell Training

Ah, the sandbell. Such a simple creation but so effective. It’s one of our personal trainers’ faves here at KBPT and lots of our clients agree.

What is a sandbell?

A sandbell is made from durable, stretchy neoprene filled with – you guessed it – sand. This versatile training tool can be used to complete a creative and challenging total body workout.

Why do you use sandbells at KBPT?

We use lots of different free weights with our personal training clients, including sandbells. Because the sand inside them constantly shifts and you have to work to control them, they are a great way to build strength and stability. In addition:

  • Sandbells can be used anywhere – at home, outside or in the KBPT studio. If you’re travelling, you can even take them with you empty and fill them up with sand at your destination!
  • You can get a full body workout or train a particular part of your body with a sandbell and also use them for balance, strength or cardio training
  • They come in a variety of different weights and sizes so they are great for beginner to advanced workouts 
  • If you’re looking to increase calorie burn during and after your workout, sandbells are for you
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"I came across KBPT when I was searching for a trainer who could help me loose weight despite some complex injuries. Helen, my trainer for the last 6 months has been absolutely fantasic. She works me hard (I am so much fitter and slimmer now) but with kindness and good humour, as well as flexibility. Plus having my trainer come to me at home means there is no excise for me to skip sessions. Thus is the best investment I've made in my health and well being in a long time, and I heartily recommend Kate's team to anyone looking for intelligent, rigorous but about all fun personal training." Sophie
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