Sandbell Training

Ah, the sandbell. Such a simple creation but so effective. It’s one of our personal trainers’ faves here at KBPT and lots of our clients agree.

What is a sandbell?

A sandbell is made from durable, stretchy neoprene filled with – you guessed it – sand. This versatile training tool can be used to complete a creative and challenging total body workout.

Why do you use sandbells at KBPT?

We use lots of different free weights with our personal training clients, including sandbells. Because the sand inside them constantly shifts and you have to work to control them, they are a great way to build strength and stability. In addition:

• Sandbells can be used anywhere – at home, outside or in the KBPT studio. If you’re travelling, you can even take them with you empty and fill them up with sand at your destination!
• You can get a full body workout or train a particular part of your body with a sandbell and also use them for balance, strength or cardio training
• They come in a variety of different weights and sizes so they are great for beginner to advanced workouts 
• If you’re looking to increase calorie burn during and after your workout, sandbells are for you