The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Sandbell Training

Sandbell Training

Ah, the sandbell. Such a simple creation but so effective. It’s one of our personal trainers’ faves here at KBPT and lots of our clients agree.

What is a sandbell?

A sandbell is made from durable, stretchy neoprene filled with – you guessed it – sand. This versatile training tool can be used to complete a creative and challenging total body workout.

Why do you use sandbells at KBPT?

We use lots of different free weights with our personal training clients, including sandbells. Because the sand inside them constantly shifts and you have to work to control them, they are a great way to build strength and stability. In addition:

  • Sandbells can be used anywhere – at home, outside or in the KBPT studio. If you’re travelling, you can even take them with you empty and fill them up with sand at your destination!
  • You can get a full body workout or train a particular part of your body with a sandbell and also use them for balance, strength or cardio training
  • They come in a variety of different weights and sizes so they are great for beginner to advanced workouts 
  • If you’re looking to increase calorie burn during and after your workout, sandbells are for you
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"I've been training with KBPT for about six months now, and can honestly say it's been one of the best decisions I've made when it comes to my fitness. I was already exercising regularly, but had just become very bored and demotivated by what I was doing. I came to KBPT for help with taking my fitness to the next level, and just to do something different. Kate has been great from the beginning - she's so enthusiastic and supportive and really listens to what you want to get out of it. She helps to make the training fun, as well as motivating you to put in 100%. It's been great for my fitness to do different things every week, and I've never felt fitter. Would highly recommend!" Charlotte
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