So you like to run. The wind in your hair, your favourite playlist in your ears, the endorphin rush when you beat your PB. Wherever you are in your running journey, we can help.
Why is running good for you?
It’s a great cardiovascular exercise. It makes your heart pump more efficiently, keeps your arteries elastic so your blood flows smoothly, lowers your blood pressure, reduces bad cholesterol and increases good cholesterol – all helping to reduce your risk of heart disease. Yep, it’s a thumbs up from all our personal trainers for running.
How can KBPT help you to become a better runner?
Whether you’re a complete beginner, a now-and-then jogger or a marathon medal-holder, we help you to smash your running goals. Leave it to us to design a personal training programme just for you that might include: