The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Rehabilitation Training

Rehabilitation Training

Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis, high blood pressure or hypermobility? Getting over an illness, accident or operation? Rehabilition training can make a massive difference to your recovery.

What is rehabilitation training?

It’s really important that you do the right kind of exercise during your rehabilitation. Your workouts need to be gentle, gradual and in line with your doctor’s or physio’s recommendations. Working with a personal trainer is a great way to make progress.

What is the KBPT approach?

Your recovery might feel like a long and frustrating road but we promise, there is light at the end of the tunnel, and our KBPT trainers will get you there. Our personal training programmes for injury rehabilitation and illness include:

  • Working closely with your physio (or recommending a local physio if you don’t already have one) so that your physiotherapy and personal training work hand in hand
  • Keeping you active even if your injury is preventing you from doing your normal exercise regime – doing something is always better than doing nothing
  • Creating a bespoke personal training programme whether you’ve hurt your back, knees, shoulders, hips or ankles
  • If you’ve had an operation, building a gentle exercise plan to get you back to full fitness
  • Motivating you when you’re feeling like enough is enough (we know rehab can be really tough...)
  • Giving you nutritional advice so you don't gain weight while you can’t exercise fully
  • Helping you with flexibility so you don’t overcompensate and get tightness in other parts of your body while your injury is healing
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"KBPT is great if you want to kick-start a fitness programme - my trainer is awesome, so positive and encouraging as I heave and whinge my way through the exercises. The hour seems to fly by and I always feel great after! Highly recommended." Tahmima
Want a training programme designed just for you?
get in touch
Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.