The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Rebounding Training

We’re not talking somersaults, but you’ll certainly be jumping around during your rebounding.

What is rebounding?

Rebounding uses a mini-trampoline to give you a low-impact workout. It’s a great cardio exercise that’s easy on your joints.

Why do KBPT personal trainers offer rebounding?

If you’re looking for a fun, full-on workout during your personal training session, rebounding is for you. Want to know why else we think you’ll love to rebound?

•         Time on the trampoline helps to increase your cardio fitness and endurance

•         It improves your balance and strength 

•         You can add weights while rebounding to increase the intensity of the exercise

•         It boosts lymphatic drainage and improves your immune function 

•         Rebounding works all your major muscle groups (yes, ALL of them!)

•         You’ll burn calories both during and after your workout

Want a training programme designed just for you?
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Check out our blog
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Post workout snacks blog.
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Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.