The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Rebounding Training

Rebounding Training

You, me and a mini trampoline. We’re not talking somersaults, but you’ll certainly be jumping around during your rebounding session at KBPT.

What is rebounding?

Rebounding uses a mini-trampoline to give you a low-impact workout. It’s a great cardio exercise that’s easy on your joints.

Why do KBPT personal trainers offer rebounding?

If you’re looking for a fun, full-on workout during your personal training session, rebounding is for you. Want to know why else we think you’ll love to rebound?

  • Time on the trampoline helps to increase your cardio fitness and endurance
  • It improves your balance and strength 
  • You can add weights while rebounding to increase the intensity of the exercise
  • It boosts lymphatic drainage and improves your immune function 
  • Rebounding works all your major muscle groups (yes, ALL of them!)
  • You’ll burn calories both during and after your workout
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"We train with the brilliant Hayley at KBPT. She's excellent. No session is ever the same, she's always mixing things up and keeping things interesting, so time flies by. We’re not natural fitness fanatics, but we're having a lot of fun getting healthier and stronger without being shouted at." Helen
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