The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Rebounding Training

Rebounding Training

You, me and a mini trampoline. We’re not talking somersaults, but you’ll certainly be jumping around during your rebounding session at KBPT.

What is rebounding?

Rebounding uses a mini-trampoline to give you a low-impact workout. It’s a great cardio exercise that’s easy on your joints.

Why do KBPT personal trainers offer rebounding?

If you’re looking for a fun, full-on workout during your personal training session, rebounding is for you. Want to know why else we think you’ll love to rebound?

  • Time on the trampoline helps to increase your cardio fitness and endurance
  • It improves your balance and strength 
  • You can add weights while rebounding to increase the intensity of the exercise
  • It boosts lymphatic drainage and improves your immune function 
  • Rebounding works all your major muscle groups (yes, ALL of them!)
  • You’ll burn calories both during and after your workout
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I started training with Kate to help build and maintain my strength and fitness when I became self-employed and in the lead up to getting married. I couldn't recommend Kate and her team more highly. I have never felt so strong and so fit and we have never focused on "losing weight" or "calories". Really flexible training service - I love working out at the studio and also at home when I need to, to suit my diary. Kate is a joy to train with - fun, positive, upbeat and practical. She pushes me but also sets realistic and achievable goals. Can't rate highly enough!" Rosie
Want a training programme designed just for you?
get in touch
Check out our blog
19 Feb
Blog: 5 dairy free alternatives.
Looking for some dairy free products to try?