The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Rebounding Training

Rebounding Training

You, me and a mini trampoline. We’re not talking somersaults, but you’ll certainly be jumping around during your rebounding session at KBPT.

What is rebounding?

Rebounding uses a mini-trampoline to give you a low-impact workout. It’s a great cardio exercise that’s easy on your joints.

Why do KBPT personal trainers offer rebounding?

If you’re looking for a fun, full-on workout during your personal training session, rebounding is for you. Want to know why else we think you’ll love to rebound?

  • Time on the trampoline helps to increase your cardio fitness and endurance
  • It improves your balance and strength 
  • You can add weights while rebounding to increase the intensity of the exercise
  • It boosts lymphatic drainage and improves your immune function 
  • Rebounding works all your major muscle groups (yes, ALL of them!)
  • You’ll burn calories both during and after your workout
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"I came across KBPT when searching for a trainer to help me get fit after having my twins, and I am so glad I did. I relaly look forward to my weekly sessions - no two things are ever the same which keeps things interesting and Kate is great fun to chat to as well. It's an hour a week which is just for me and I always feel fantasic afterwards. I've seen real results - losing inches and improving my fitness level - but most importantly Kate has help me do this in a gradual, safe and sustainable way alongside nutritional advice which has created good healthy habits for the future." Lucy
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14 Aug
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