Hackney PT Studio
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The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Weight Loss Training
Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation.
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It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and get a good mood boost.
Explore Strength Training
Pre Natal Training
As the #1 all-girl personal training team in London, we’ve been lucky enough to train lots of women during pregnancy.
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Post Natal Training
Exercise might be the last thing you want to do when you’re looking after a newborn but it’s got so many benefits for both your body and mind.
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Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis, high blood pressure or hypermobility?
Explore Rehabilitation Training
Keto, IF, Paleo, Whole30, DASH. All these diet buzzwords can be so confusing. How do you know what will work for you and whether it’s safe?
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So you like to run. The wind in your hair, your favourite playlist in your ears, the endorphin rush when you beat your PB. Wherever you are in your running journey, we can help.
Explore Running Training
Here at KBPT, we love cycling. It gets us around east London to our clients, it’s a great way to stay fit and it’s good for the environment. Win win.
Explore Cycling Training
Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.
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Cancer Recovery Training
If you’ve had a cancer diagnosis, we can help you to get gentle exercise back in your life.
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Bend your knees. Grab the handle. Thrust your hips. The kettlebell swing is the classic move but there’s so much more to this particular free weight.
Explore Kettlebell Training
TRX ® Training
Burn fat, get stronger and improve your health... the TRX system helps you to do just that. It’s suspension training that takes your workout to another level.
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Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great fun at the same time.
Explore Boxing Training
Ah, the sandbell. Such a simple creation but so effective. It’s one of our personal trainers’ faves here at KBPT and lots of our clients agree.
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It might look like a humble rubber tube, but ViPR is a really effective loaded movement training tool. We’re ViPR converts... we bet 100 burpees you will be too.
Explore ViPR Training
You don’t have to be Simone Biles to enjoy beaming. Think of it as a way to improve your balance, tone up and have fun at the same time. No leotard required.
Explore Beamfit Training
First things first, it’s pronounced “Bow”+“Sue”. Now we’ve cleared that up, we have to high five this piece of kit. Half-ball, half-platform, it really does get our clients giving their all.
Explore BOSU Training
Medicine Ball Training
Simple? Check. Effective? Check. Use a medicine ball as part of your personal training programme and you’ll soon see improvements.
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You, me and a mini trampoline. We’re not talking somersaults, but you’ll certainly be jumping around during your rebounding session at KBPT.
Explore Rebounding Training
Swiss Ball Training
Hands up if you’d like to train using a big bouncy ball? Hell yeah. Seriously though, the Swiss ball is super-effective – whether you’re doing wall squats, ab crunches, hamstring curls or simply sitting on it.
Explore Swiss Ball Training
Want a training programme
designed just for you?
get in touch
Check out our blog
Bow food blog:
Have you discovered Bow?
Foodie Friday: Vegan pancakes with berries.
Strength Training Blog
What is strength training ?
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