So you like to run. The wind in your hair, your favourite playlist in your ears, the endorphin rush when you beat your PB. Wherever you are in your running journey, we can help.
Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.
Burn fat, get stronger and improve your health... the TRX system helps you to do just that. It’s suspension training that takes your workout to another level.
It might look like a humble rubber tube, but ViPR is a really effective loaded movement training tool. We’re ViPR converts... we bet 100 burpees you will be too.
You don’t have to be Simone Biles to enjoy beaming. Think of it as a way to improve your balance, tone up and have fun at the same time. No leotard required.
First things first, it’s pronounced “Bow”+“Sue”. Now we’ve cleared that up, we have to high five this piece of kit. Half-ball, half-platform, it really does get our clients giving their all.
Hands up if you’d like to train using a big bouncy ball? Hell yeah. Seriously though, the Swiss ball is super-effective – whether you’re doing wall squats, ab crunches, hamstring curls or simply sitting on it.