So you like to run. The wind in your hair, your favourite playlist in your ears, the endorphin rush when you beat your PB. Wherever you are in your running journey, we can help.
Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.
Back pain is extremely common and can be alleviated with gentle exercise and physiotherapy. So, if you’ve pulled a muscle, have a herniated disc or another back problem, KBPT can support you.
Stressed? Anxious? Depressed? It’s widely recognised that physical exercise has a positive impact on mental health so let KBPT give you that all-important boost.
Yo-yo dieting? Putting off exercise? Drinking too much? It’s all too easy for bad habits to sneak up. Our personal trainers can help you to get back on track.
Burn fat, get stronger and improve your health... the TRX system helps you to do just that. It’s suspension training that takes your workout to another level.