The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
AND RECENTLY LAUNCHED IN NORTH DEVON
Weight Loss Training
Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation.
Strength Training
It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and get a good mood boost.
Pre Natal Training
As the #1 all-girl personal training team in London, we’ve been lucky enough to train lots of women during pregnancy.
Post Natal Training
Exercise might be the last thing you want to do when you’re looking after a newborn but it’s got so many benefits for both your body and mind.
Rehabilitation Training
Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis, high blood pressure or hypermobility?
Nutrition Advice
Keto, IF, Paleo, Whole30, DASH. All these diet buzzwords can be so confusing. How do you know what will work for you and whether it’s safe?
Running Training
So you like to run. The wind in your hair, your favourite playlist in your ears, the endorphin rush when you beat your PB. Wherever you are in your running journey, we can help.
Cycling Training
Here at KBPT, we love cycling. It gets us around east London to our clients, it’s a great way to stay fit and it’s good for the environment. Win win.
Triathlon Training
Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.
Cancer Recovery Training
If you’ve had a cancer diagnosis, we can help you to get gentle exercise back in your life.
Kettlebell Training
Bend your knees. Grab the handle. Thrust your hips. The kettlebell swing is the classic move but there’s so much more to this particular free weight.
TRX ® Training
Burn fat, get stronger and improve your health... the TRX system helps you to do just that. It’s suspension training that takes your workout to another level.
Boxing Training
Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great fun at the same time.
Sandbell Training
Ah, the sandbell. Such a simple creation but so effective. It’s one of our personal trainers’ faves here at KBPT and lots of our clients agree.
ViPR Training
It might look like a humble rubber tube, but ViPR is a really effective loaded movement training tool. We’re ViPR converts... we bet 100 burpees you will be too.
Beamfit Training
You don’t have to be Simone Biles to enjoy beaming. Think of it as a way to improve your balance, tone up and have fun at the same time. No leotard required.
BOSU Training
First things first, it’s pronounced “Bow”+“Sue”. Now we’ve cleared that up, we have to high five this piece of kit. Half-ball, half-platform, it really does get our clients giving their all.
Medicine Ball Training
Simple? Check. Effective? Check. Use a medicine ball as part of your personal training programme and you’ll soon see improvements.
Rebounding Training
You, me and a mini trampoline. We’re not talking somersaults, but you’ll certainly be jumping around during your rebounding session at KBPT.
Swiss Ball Training
Hands up if you’d like to train using a big bouncy ball? Hell yeah. Seriously though, the Swiss ball is super-effective – whether you’re doing wall squats, ab crunches, hamstring curls or simply sitting on it.
Want a training programme designed just for you?
get in touch
13 Nov
Workout Wednesday: Bosu Ab workout.
Start off doing each exercise for 30 secs and build up to a min.
