The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Meet the team

We’re a group of down to earth girls who are all Level 3 Personal Trainers. We’ll get you motivated, fit and healthy with lots of laughs along the way. Want to know a little more about your KBPT personal trainers?

Kate B

Founder of KBPT | Level 3 Personal Trainer | music-loving adventurer

Kate grew up doing martial arts, ice skating and cycling and also danced during her time at performing arts school as a teenager. She moved on to the gym and running so it was no surprise when she gave up her career in recruitment to become a personal trainer, setting up KBPT in 2010.

Find out more about Kate B

Eleanor

Level 3 personal trainer | film nerd | women’s rights supporter

Always sporty, Eleanor started boxing at the age of 15. When she left school, she took up running, swimming and going to the gym and, 10 years ago, she got into strength training. She now runs, swims, plays netball and does kickboxing every week.

Find out more about Eleanor

Helen

KBPT Studio Manager | Level 3 Personal Trainer | vintage fashion expert

Growing up, KBPT trainer Helen enjoyed ballet, cross country, hockey and swimming. She then took up kick boxing and running and, having worked in events and as a part-time Jazzercise instructor, she followed her heart and became a personal trainer.

Find out more about Helen

Hannah

Level 3 personal trainer | actor | singer

With a passion for the performing arts, Hannah was a keen dancer and trained professionally in Musical Theatre. She discovered aerobics while studying Psychology and Health at university and, after graduating, she qualified as a group exercise instructor.

Find out more about Hannah

Hayley

Level 3 Personal Trainer | animal lover | keen traveller

Netball, athletics and cross country were a big part of Hayley’s life at school. She also enjoys horse riding, skiing, long distance cycling and marathon running and competes in triathlons as a member of a triathlon club.

Find out more about Hayley

Sarah

Level 3 personal trainer | festival-goer | world explorer

Sarah was always active at school. She studied PE at GCSE and A Level and was a keen sprinter and short distance runner. She then got the bug for weight training and did Olympic lifting before discovering HIIT.

Find out more about Sarah

Sophie

Level 3 Personal Trainer | singer | baker

Sophie’s love of exercise began at college. From CrossFit to triathlons, strength training to Tough Mudder endurance races, it was soon such an important part of her life that she decided to become a personal trainer.

Find out more about Sophie

Kate S

Level 3 personal trainer | photographer | aspiring chef

Dancing was a big part of Kate’s childhood – from ballet lessons to an ABBA summer school to street dance classes. She also loved to swim and do gymnastics. Later, she moved on to strength training, spin, Muay Thai, boxing, Pilates and yoga.

Find out more about Kate S

Lauren

Level 3 Personal Trainer | vegan foodie | globetrotter

Lauren grew up in the US and and played Division One lacrosse until an injury meant she had to change paths. She came to London for drama school and had a successful acting career before becoming a personal trainer and joining KBPT.

Find out more about Lauren

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Check out our blog
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Workout Wednesday: Bosu Ab workout.
Start off doing each exercise for 30 secs and build up to a min.
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