Kate grew up doing martial arts, ice skating and cycling and also danced during her time at performing arts school as a teenager. She moved on to the gym and running so it was no surprise when she gave up her career in recruitment to become a personal trainer, setting up KBPT in 2010.
Sophie’s love of exercise began at college. From CrossFit to triathlons, strength training to Tough Mudder endurance races, it was soon such an important part of her life that she decided to become a personal trainer.
A former ballerina, gymnast and national level athlete and baseball player in Finland, KBPT trainer Lotta started her career in furniture development and management.
Netball, athletics and cross country were a big part of Hayley’s life at school. She also enjoys horse riding, skiing, long distance cycling and marathon running and competes in triathlons as a member of a triathlon club.
Growing up, KBPT trainer Helen enjoyed ballet, cross country, hockey and swimming. She then took up kick boxing and running and, having worked in events and as a part-time Jazzercise instructor, she followed her heart and became a personal trainer.
Lauren grew up in the US and and played Division One lacrosse until an injury meant she had to change paths. She came to London for drama school and had a successful acting career before becoming a personal trainer and joining KBPT.