The #1 all-girl personal training team in London

Meet the team

We’re a group of down to earth girls who are all Level 3 Personal Trainers. We’ll get you motivated, fit and healthy with lots of laughs along the way. Want to know a little more about your KBPT personal trainers?


Founder of KBPT | Level 3 Personal Trainer | music-loving adventurer

Kate grew up doing martial arts, ice skating and cycling and also danced during her time at performing arts school as a teenager. She moved on to the gym and running so it was no surprise when she gave up her career in recruitment to become a personal trainer, setting up KBPT in 2010.

Find out more about Kate


Level 3 Personal Trainer | singer | baker

Sophie’s love of exercise began at college. From CrossFit to triathlons, strength training to Tough Mudder endurance races, it was soon such an important part of her life that she decided to become a personal trainer.

Find out more about Sophie


Level 3 Personal Trainer | documentary fan | classical music aficionado

A former ballerina, gymnast and national level athlete and baseball player in Finland, KBPT trainer Lotta started her career in furniture development and management.

Find out more about Lotta


Level 3 Personal Trainer | animal lover | keen traveller

Netball, athletics and cross country were a big part of Hayley’s life at school. She also enjoys horse riding, skiing, long distance cycling and marathon running and competes in triathlons as a member of a triathlon club.

Find out more about Hayley


Level 3 Personal Trainer | vintage fashion expert | breast cancer awareness ambassador

Growing up, KBPT trainer Helen enjoyed ballet, cross country, hockey and swimming. She then took up kick boxing and running and, having worked in events and as a part-time Jazzercise instructor, she followed her heart and became a personal trainer.

Find out more about Helen


Level 3 Personal Trainer | vegan foodie | globetrotter

Lauren grew up in the US and and played Division One lacrosse until an injury meant she had to change paths. She came to London for drama school and had a successful acting career before becoming a personal trainer and joining KBPT.

Find out more about Lauren

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Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.