The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Nutrition Advice

Nutrition Advice

Keto, IF, Paleo, Whole30, DASH. All these diet buzzwords can be so confusing. How do you know what will work for you and whether it’s safe?

What kind of advice about nutrition can I expect from KBPT personal trainers?

Here at KBPT, we believe in balance. We educate our clients about healthy eating but we also know it's important to have the food you really love occasionally. As part of a personal training programme, our approach to nutrition includes:

  • Encouraging you to keep a food diary so we can analyse what you’re eating and help you to have a balanced, healthy diet
  • Suggesting manageable changes over time – it just doesn’t work when you try to change everything overnight!
  • Getting you to think about balance and moderation – we don't believe in "cheat days" or making you feel guilty about "bad" foods
  • Helping you to get the right amount of fruit and vegetables in your diet
  • Giving you tips and tricks so you drink enough water each day
  • Encouraging you to include antioxidants, omega fatty acids and complex carbs in your diet
  • Providing advice about portion size, healthy snacks and the best times to eat
  • Helping you to plan your nutrition each week, including food prep
  • Working with you on diet plans if you travel for work
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"I started training with Kate about 10 months ago to gain upper body strength and get fit. I rarely exercised and never found it enjoyable until NOW!! My body has changed in such a short period of time and I feel the best I've ever felt. Kate has taught me that exercise can be fun when you find what you like doing and it's so different for everyone. I now rely on my weekly sessions especially after a holiday! Kate is so encouraging and upbeat each session and not only a great PT but has become a friend. I couldn't recommend KB Personal Training enough!" Tess
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