The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Want to get fit and healthy? KBPT offers personal training in Mile End

KBPT can help you get fit and healthy. We’re the #1 all-girl personal training team in London and we can train you in the comfort of your own home or in one of the parks in Mile End (E1, E3).

Interested in weight loss, cardio/HIIT and interval training, running training (beginner to marathon), cycle training, primal flow or strength training? You’ve come to the right place. We also specialise in pre and post natal training, injury rehabilitation and cancer recovery.

“I came across KBPT when searching for a trainer to help me get fit after having my twins, and I am so glad I did. I relaly look forward to my weekly sessions - no two things are ever the same which keeps things interesting and Kate is great fun to chat to as well. It's an hour a week which is just for me and I always feel fantasic afterwards. I've seen real results - losing inches and improving my fitness level - but most importantly Kate has help me do this in a gradual, safe and sustainable way alongside nutritional advice which has created good healthy habits for the future.” Lucy

Five reasons to choose KBPT

  1. You get a personalised training plan. We offer a free consultation so we can evaluate your health and lifestyle and create the best plan to meet your goals.
  2. You’re in safe hands. Our female personal trainers are all advanced level 3 qualified, highly experienced and results driven (we’re also down to earth and make training fun!).
  3. You choose where you want to train. This might be at home, in your garden, in Mile End Park or Meath Gardens, or at our boutique personal training studio in Netil House (Westgate Street, Hackney). If there’s enough space for a yoga mat, we can train you there!
  4. You don’t have to worry about kit. We bring everything you need for your sessions – kettlebells, dumbbells, resistance bands, TRX, boxing gloves and lots more.
  5. You get fast results. That means getting motivated, having fun and achieving your fitness goals.
Want a training programme designed just for you?
get in touch
Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.