Simple? Check. Effective? Check. Use a medicine ball as part of your personal training programme and you’ll soon see improvements in your strength, balance, co-ordination and much more.
What is medicine ball training?
A medicine ball is a weighted ball roughly the size of a basketball. With various weights available, you can use it whether you’re a newbie or veteran exerciser.
Why do you use medicine balls with KBPT clients?
Medicine balls are really good for explosive movements and can be used to switch up squats, crunches, lunges and other moves. Our personal trainers like to use them because they are: