Lauren

Lauren grew up in the US and and played Division One lacrosse until an injury meant she had to change paths. She came to London for drama school and had a successful acting career before becoming a personal trainer and joining KBPT.

In recent years, Lauren has run marathons, cycled from London to Paris and completed the Three Peaks Challenge. She is a well-known burlesque performer and a qualified nutritionist.

“Down to earth” and “passionate”, say Lauren’s clients.

Qualifications: Level 3 Personal Trainer, Pre Natal Personal Trainer, Post Natal Personal Trainer, Nutritionist, specialist in exercise for older adults (65+).

Trained in: Sandbells, TRX, Beamfit, Nutrition, Weight Loss, Functional Body Weight, Rehabilitation, Kettlebells, ViPR, BOSU, Rebounding, Strength Training, Medicine Ball, Swiss Ball, Running, Boxing, Cycling, Sport-Specific Training.