Lauren grew up in the US and and played Division One lacrosse until an injury meant she had to change paths. She came to London for drama school and had a successful acting career before becoming a personal trainer and joining KBPT.
In recent years, Lauren has run marathons, cycled from London to Paris and completed the Three Peaks Challenge. She is a well-known burlesque performer and a qualified nutritionist.
“Down to earth” and “passionate”, say Lauren’s clients.
Qualifications: Level 3 Personal Trainer, Pre Natal Personal Trainer, Post Natal Personal Trainer, Nutritionist, specialist in exercise for older adults (65+).
Trained in: Sandbells, TRX, Beamfit, Nutrition, Weight Loss, Functional Body Weight, Rehabilitation, Kettlebells, ViPR, BOSU, Rebounding, Strength Training, Medicine Ball, Swiss Ball, Running, Boxing, Cycling, Sport-Specific Training.