The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Lauren

Lauren grew up in the US and and played Division One lacrosse until an injury meant she had to change paths. She came to London for drama school and had a successful acting career before becoming a personal trainer and joining KBPT.

In recent years, Lauren has run marathons, cycled from London to Paris and completed the Three Peaks Challenge. She is a well-known burlesque performer and a qualified nutritionist.

“Down to earth” and “passionate”, say Lauren’s clients.

Qualifications: Level 3 Personal Trainer, Pre Natal Personal Trainer, Post Natal Personal Trainer, Nutritionist, specialist in exercise for older adults (65+).

Trained in: Sandbells, TRX, Beamfit, Nutrition, Weight Loss, Functional Body Weight, Rehabilitation, Kettlebells, ViPR, BOSU, Rebounding, Strength Training, Medicine Ball, Swiss Ball, Running, Boxing, Cycling, Sport-Specific Training.

Lauren Karl Personal Trainer in London
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Check out our blog
22 Jan
Workout Wednesday: Dumbbell Ab workout.
Its Workout Wednesday time!
20 Jan
Client of the month: January
Client of the month goes to Nadine!
17 Jan
Foodie Friday: Bean Tacos.
Delicious veggie tacos.