The #1 all-girl personal training team in London

Lauren Karl

  • Lauren is our mad American! Originally from Philadelphia Lauren came to the UK to study at Drama School. While at Drama School Lauren signed up for personal training with me to keep in shape. Lauren was a division one athlete in High School, back in the States, so took to her personal training sessions like a duck to water and it wasn't long before she decided to train to be a personal trainer herself. She works as a PT part time alongside her acting and stand up comedy gigs. Lauren is a Fitness DVD addict. You name it, she has it! She gets all the latest releases sent from the States before they come out in the UK. Lauren adores dogs, well all animals in general really, this has lead her to being vegan. Lauren is one of the kindest people I know, also one of the most competitive. At fitness events she gets nervous before the classes start as she wants to be able to do it perfectly! This striving to be the best makes her an amazing trainer! Her Mum is a physio and Lauren also loves the theory side of PT. Her love of studying has lead her to study to become a fully qualified nutritionist, which is really exciting. In Lauren's spare time as well as acting, DJing and putting on comedy gigs, she is also training in magic and burlesque. Her varied talents just show her can do attitude. She enjoys a good party and literally only drinks water or white wine!! I am so lucky to have Lauren in my team. Her clients adore her and so do we.  
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