Bend your knees. Grab the handle. Thrust your hips. The kettlebell swing is the classic move but there’s so much more to this particular free weight.
What is a kettlebell?
A kettlebell is a cast iron or steel ball with a U-shaped handle at the top, which can be used to perform many types of exercise.
Why do you recommend kettlebell training at KBPT?
Our personal trainers often do kettlebell training with our clients as it’s functional exercise at its best – it trains your whole body, getting almost every muscle group working together. Here are some other reasons we like to use these free weights in our personal training sessions: