The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Kettlebell Training

Kettlebell Training

Bend your knees. Grab the handle. Thrust your hips. The kettlebell swing is the classic move but there’s so much more to this particular free weight.

What is a kettlebell?

A kettlebell is a cast iron or steel ball with a U-shaped handle at the top, which can be used to perform many types of exercise.

Why do you recommend kettlebell training at KBPT?

Our personal trainers often do kettlebell training with our clients as it’s functional exercise at its best – it trains your whole body, getting almost every muscle group working together. Here are some other reasons we like to use these free weights in our personal training sessions:

  • Many kettlebell exercises are dynamic – that means doing fast lifts that raise your heart rate and get you sweating
  • They can be used at home, outside or in the KBPT studio
  • Kettlebells are great for increasing core strength, cardio endurance and power
  • As they come in a range of weights, they can be used for both beginner and advanced workouts
  • You’ll burn calories during and after your session
  • Kettlebells increase stability through instability by teaching your body to deal with your centre of gravity being off
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"When I first signed up, I told myself that I'd just train for 6 months at most as a way to kick start my exercise routine. In April I will be celebrating my THREE YEAR anniversary training with Kate and team!! They are absolutely the personal best trainers in East London, and are also just really lovely people. I love training each week with Kate, she works me hard but always whilst having a great chat (well, only when I can breath properly. You can't chat whilst doing burpees!). I couldn't recommend them enough!" Fran
Want a training programme designed just for you?
get in touch
Check out our blog
14 Dec
Blog: Six healthy Christmas sides.
Looking for some Christmas food inspiration?
13 Dec
Foodie Friday: Mulled Wine.
A delicious recipe for mulled wine.