The #1 all-girl personal training team in London

Kate S

Dancing was a big part of Kate’s childhood – from ballet lessons to an ABBA summer school to street dance classes. She also loved to swim and do gymnastics. Later, she moved on to strength training, spin, Muay Thai, boxing, Pilates and yoga.

Kate fell in love with training and learning about fitness so, having always worked in jobs where she has helped people, becoming a personal trainer was a natural progression. Always up for a challenge, she has climbed the Three Peaks (Ben Nevis, Scafell Pike and Snowdon) within 24 hours.

Qualifications: Level 3 Personal Trainer.

Trained in: Sandbells, TRX, Beamfit, Nutrition, Weight Loss, Kettlebells, ViPR, BOSU, Rebounding, Strength Training, Medicine Ball, Swiss Ball, Boxing, Animal Flow.

Kate Staines Personal Trainer in London
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Check out our blog
08 Apr
Blog: Mindfulness
Why writing things down is good for you.
03 Apr
Foodie Friday: Quinoa patties.
Serve hot with pita and salad.
02 Apr
Blog: Healthy places to eat in Haggerston.
Check out these cool places!