ALL FEMALE PERSONAL TRAINING TEAM IN EAST LONDON
and north Devon

Foodie Friday: Warming Winter Porridge

Nothing beats a warming bowl of porridge as the mornings get chillier.

I made this with 50g oats, 125ml water, 125ml milk, 1/2 teaspoon cinnamon (simmered in a pan for 5-7min) with honey, raspberries and flaked almonds sprinkled on top.

Porridge is a great way to start the day as the energy from the oats is released slowly into the body, keeping you feeling full and nourished till lunchtime.

Want a training programme designed just for you?
get in touch