The #1 all-girl personal training team in London

Foodie Friday - Summer rolls

These are versatile dish and super easy! Great for summer 


Summer roll wrappers 

Cooked rice noodles 

Cooked prawns (optional)

1/4 purple cabbage 

1/2 cucumber 

1 red pepper 

1/2 avocado 

1/2 carrot

Soy sauce 

Chilli sauce 


Step 1: Slice all veggies.

Step 2: Fill a bowl with warm weather and dip the summer roll wrapper into it for 3-4 seconds.

Step 3: Move wrapper onto a chopping board and start by laying the rice noodles into the middle leaving space either side to wrap. Continue adding all ingredients you wish.

Step 4: Wrap the roll tightly and folding at the bottom. 

Step 5: Dip into dipping sauce.


Want a training programme designed just for you?
get in touch
Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.