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Foodie Friday: Spiced sweet potato stew.


2 sweet potatoes

200g spinach

1 can of black beans

2 cans of tomatoes

600ml boiling water

2 red pepper

2 cloves of garlic

1 tsp of cumin

1 tsp chilli powder

Coconut yoghurt


Step 1. Peel and chop sweet potatoes and red pepper.

Step 2. Over med heat add sweet potatoes , pepper , canned tomatoes and 600ml boiling water. Bring to a boil.

Step 3. As its boiling add crushed garlic, chilli powder, cumin then reduce to simmer. Put the lid on then cook for 1 hour stirring every 5 minutes.

Step 4. Now sweet potatoes are soft add the black beans and spinach. Stir through until spinach is wilted.

Serve with coconut yoghurt.

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