The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Foodie Friday: Spiced sweet potato stew.

Ingredients:

2 sweet potatoes

200g spinach

1 can of black beans

2 cans of tomatoes

600ml boiling water

2 red pepper

2 cloves of garlic

1 tsp of cumin

1 tsp chilli powder

Coconut yoghurt

Method:

Step 1. Peel and chop sweet potatoes and red pepper.

Step 2. Over med heat add sweet potatoes , pepper , canned tomatoes and 600ml boiling water. Bring to a boil.

Step 3. As its boiling add crushed garlic, chilli powder, cumin then reduce to simmer. Put the lid on then cook for 1 hour stirring every 5 minutes.

Step 4. Now sweet potatoes are soft add the black beans and spinach. Stir through until spinach is wilted.

Serve with coconut yoghurt.

Want a training programme designed just for you?
get in touch
Check out our blog
11 Oct
Foodie Friday: Layered breakfast smoothie.
A healthy breakfast in a glass.
09 Oct
Blog: Autumn motivation.
Here’s KBPT’s advice to get you through the Autumn.