Sometimes simple is best! Smashed avo on toast on a bed of spinach with berries on the side.
This is a nutritious and well-rounded breakfast that will keep you nourished and full till lunchtime. The sesame sprinkled on top aids digestion and the berries add a burst of vitamins and flavour. Spinach is full of antioxidants, vitamins and iron and a good quality wholemeal sourdough bread provides healthy carbs and slow-release energy.