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Foodie Friday: Mushroom and courgette Quesadilla

1 avocado

Handful of mushrooms

1 courgette

Grated cheese

2 Brown tortillas

Kidney beans


Step 1. Wash the mushrooms and courgette then cut into cubes.

Step 2. Heat a pan over med heat with a drizzle of olive oil then add mushrooms and courgette. Cook for 10 minutes then add the kidney beans.

Step 3. In another pan heat over low heat then add 1 tortilla and heat for 30 seconds on each side.

Step 4. Next add cheese, mushroom mix then flip over free side of tortilla and cook for 1 minute then flip and cook for a further 1 minute.

Step 5. Mash avocado in a bowl.

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