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Foodie Friday: Kale

Foodie Friday: Kale. Does it live up to the hype? The answer is a resounding yes! Did you know that per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

kaleIt is also high in Vitamin C which is helpful to maintain cartilage and joint flexibility as well as supporting your immune system, your metabolism and your hydration. Wowzers! Add to that having zero fat and being high in fibre which keeps you gut healthy and happy, there’s not much that this superfood can’t do!

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