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Foodie Friday: Falafel burger

Ingredients:

1 can of washed and drained chickpeas

A small chopped red onion

2 tbsp flour

2 tbsp sunflower oil

1 garlic clove

1 tsp chilli 🌶 powder

2 tsp cumin

Handful of parsley

Method:

Step 1. Place chickpeas, onion, flour, garlic ,chilli powder , 2 tsp cumin and oil in a food processor and blend until smooth mixture.

Step 2. Next shape into 4 patties with your hands.

Step 3. Heat 2 tbsp of oil in a pan over med heat and once heated add patties and cook for 3 minutes each side.

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