The #1 all-girl personal training team in London

Foodie Friday Corn bread 

A delicious side to accompany a warm hearty meal!  Ingredients: 750g drained sweetcorn 450ml almond milk 150ml vegetable oil  1 tbsp apple cider vinegar 1 x 400g tin of black beans drained 2 red chillies deseed and finely chopped 60g plain flour 30g rice flour 1 tbsp corn flour 1 tsp baking powder 2 tsp bicarbonate of soda. Method:

  1. Pre-heat the oven to 180 degrees. Line a deep 35 x 25cm baking tin with baking paper.
  2. Put 3/4 of the sweetcorn into a food processor and pulse until smooth. Once smooth mix together with the rest of the sweetcorn. 
  3. Place all dry ingredients into a mixing bowl and stir well. Once mixed add milk , oil and apple cider vinegar and mix well. 
  4. Next add black beans, chilli and sweet corn , giving it a good mix. 
  5. Once mixture is formed nicely pour into the lined baking tin and bake for 50-55 minutes until golden and cooked through. 
  6. When cooked serve warm.


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