The #1 all-girl personal training team in London

Foodie Friday: Chilli bean.


1 chopped onion

1 crushed garlic clove

1 can of chopped tomatoes

2 cans of mixed beans

1 tsp of rosemary

2 tsp of thyme

1 tbsp of maple syrup

1 deseeded red chilli


Step 1. Over med heat add onion and garlic and cook for 10 minutes.

Step 2. Then add tomatoes, rosemary, thyme and cook for another 5 minutes.

Step 3. Pour in mixed beans , maple syrup and chilli and bring to a boil then lower to a simmer and cook for 35 minutes. Stir occasionally. 

Serve with corn bread or any bread you desire.

Want a training programme designed just for you?
get in touch
Check out our blog
08 Apr
Blog: Mindfulness
Why writing things down is good for you.
03 Apr
Foodie Friday: Quinoa patties.
Serve hot with pita and salad.
02 Apr
Blog: Healthy places to eat in Haggerston.
Check out these cool places!