The #1 all-girl personal training team in London
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Foodie Friday-Cauliflower PIZZA

    Who said pizza has to be unhealthy? Cauliflower pizza is a delicious and guilt free alternative! Ingredients: (Makes 1 pizza) 1 Cauliflower 150g buckwheat 2 tbsp of chia seeds and 8 tbsp of water 1/4 ice cold water Dried basil Dried oregano Toppings Tomato puree Handful of sliced mushrooms Handful of cherry tomatoes Handful of spinach Sweetcorn Method: Preheat oven at 200 Fan forced. 1- Place chia seeds in a bowl with the water and leave for 10 mins until it becomes a gel. 2-Place the cauliflower in a food processor and blend until a powder texture ( about 1 min). 3-Place the mixture into a nut milk bag and kneed out excess water. 4-Mix cauliflower and chia seeds together. Then add in the buckwheat flour and dried herbs.Mix these ingredients well before slowly pouring in icy cold water. 5-Use your hands to combine the water with the flour making a sticky dough. 6-Line a baking tray with a generous amount of olive oil and a sprinkling of flour before evenly spreading the dough out over it.  7-Bake for 20-30 minutes. Once the base is firm remove it from the oven and add the tomato puree and then the vegetables, before baking again for another 5-10 minutes. Enjoy!
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