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Foodie Friday: Buddha Bowl


1 sweet potato

1 Cup of spinach

Handful of mushrooms

1 Can of kidney beans ( washed and drained)

1 packet of coconut rice

1 clove of minced garlic

1/4 chopped red onion


1/2 avocado

1 tbsp honey

1 tbsp red wine vinegar

1/4 cup of yoghurt


Step 1. Pre heat the oven to 180 degrees. Peel and cut the sweet potato into cubes and roast for 20 mins.

Step 2. Make the dressing by adding all ingredients into a food processor and blitz until creamy. Remove and set aside.

Step 3. Heat a pan over med heat and add the onion , garlic and cook for 10 mins then add the washed kidney beans 5-10 minutes. Remove from pan and set aside.

Step 4. Add spinach to the pan and cook till wilted. You can also add the mushrooms and cook for 10 mins.

Step 5. Cook rice per packet instructions.

Step 6. Arrange all ingredients your plate.


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