1 red onion chopped
2 cloves of garlic
1 x 400g chopped tomatoes
2 x cans of kidney beans
2 tbsp tomato puree
1 tbsp maple syrup
1 tsp paprika
Step 1. Preheat oven to 180 degrees.
Step 2. Place onion and chopped garlic in a pan over med heat and cook for 10 minutes with olive oil.
Step 3. Once soft add tomato puree and paprika.
Step 4. After 5 minutes add tinned tomatoes, drained kidney beans, maple syrup and a pinch of salt and pepper.
Step 5. Stir for another 5 minutes.
Step 6. Bring pan to a boil before reducing the temperature and leaving simmer for 25-30 mins it will thicken up during the time.
Step 7. Heat taco over med heat in a pan 30 secs each side.
Serve tacos warm with bean mixture with guacamole and yoghurt.