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Foodie Friday: Bean Tacos.


1 red onion chopped

2 cloves of garlic

1 x 400g chopped tomatoes

2 x cans of kidney beans

2 tbsp tomato puree

1 tbsp maple syrup

1 tsp paprika


Olive oil


Step 1. Preheat oven to 180 degrees.

Step 2. Place onion and chopped garlic in a pan over med heat and cook for 10 minutes with olive oil.

Step 3. Once soft add tomato puree and paprika.

Step 4. After 5 minutes add tinned tomatoes, drained kidney beans, maple syrup and a pinch of salt and pepper.

Step 5. Stir for another 5 minutes.

Step 6. Bring pan to a boil before reducing the temperature and leaving simmer for 25-30 mins it will thicken up during the time.

Step 7. Heat taco over med heat in a pan 30 secs each side.

Serve tacos warm with bean mixture with guacamole and yoghurt.

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