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Foodie Friday - Banana and Berry smoothie bowl


1 peeled banana 

100g spinach

Half an avocado peeled and diced

100ml coconut milk ( or milk of choice)

1 tbsp on maple syrup

Handful of berries ( blueberries and raspberries)

1/2 cup of mixed seeds ( your choice)

1 tbsp cinnamon


Step 1. Slice banana and freeze for 2 hours.

Step 2: Preheat oven to 180 degrees. 

Step 3. Add spinach, avocado , milk , maple syrup and cinnamon into the blender and blitz until smoothie mixture.

Step 4. Place the seeds on a lined baking tray and coat with maple syrup and cinnamon. Bake for 10 mins.

Step 5. Pour smoothie into bowl and top with berries and seeds.


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