The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Foodie Friday

Foodie Friday: Spinach & Eggs - 2 nutritional superstars that are a great choice for breakfast or lunch. Spinach and eggs are nutrient-dense foods, and starting off your day with a nutritious breakfast can help you meet your daily nutrient recommendations. Spinach is high in calcium, which is necessary for bone health; iron, which is essential for preventing anemia; magnesium, which supports proper muscle function; and vitamin A, which is necessary for healthy vision. Eggs also contain vitamin B-12, which is necessary for preventing nerve damage, and vitamin D, which helps your body absorb and use calcium. Wowzers!

#foodiefriday #kbpt #hackney

IMG_4356

Want a training programme designed just for you?
get in touch