Foodie Friday: Spinach & Eggs - 2 nutritional superstars that are a great choice for breakfast or lunch. Spinach and eggs are nutrient-dense foods, and starting off your day with a nutritious breakfast can help you meet your daily nutrient recommendations. Spinach is high in calcium, which is necessary for bone health; iron, which is essential for preventing anemia; magnesium, which supports proper muscle function; and vitamin A, which is necessary for healthy vision. Eggs also contain vitamin B-12, which is necessary for preventing nerve damage, and vitamin D, which helps your body absorb and use calcium. Wowzers!
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