ALL FEMALE PERSONAL TRAINING TEAM IN EAST LONDON
and north Devon
and north Devon
Foodie Friday
Foodie Friday: This mackerel salad is the ultimate in healthy fast food - everything can be thrown together in under 5 minutes! Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. The benefits of eating at least two portions of fish a week, including one of oily fish, include keeping your blood pressure at a healthy level and improving blood lipids, both of which reduce your risk of cardiovascular disease: the biggest killer in the UK.
Top tip: Add 2 tablespoons of capers and watercress to your salad - the strong flavours go well with the fish.
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