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Five benefits of training with sandbells

      ? You can train anywhere when you use sandbags. They are great for training outdoors, at home or in a personal training studio. ? The constant shifting centre of mass means you have to work hard to control a sandbag - this builds strength and stability. ? You can get a full body workout. You can train any part of your body with a sandbag and also use them for balance, strength or cardio training. ? Sandbags are affordable. You just needs to buy one sandbag and fill it with sand and you are good to go for a full workout. ? You can travel with them. Just fill them with sand when you arrive at your destination and you are good to go. This makes them perfect for working out on beach holidays.  
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