The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

Want to get fit and healthy? KBPT offers personal training in Dalston

We’re the #1 all-girl personal training team in London and we can train you in the comfort of your own home or in one of the parks in Dalston (E8).

“I started training with KBPT after having surgery and chemotherapy and wanting to get 'my body back'. KBPT got me back running, cycling and I have now completed my first eve Duathlon. They are super friendly, the studio always has a friendly and positive atmosphere, whatever your shape and fitness levels, KBPT is great at setting goals and keeping you motivated.” Anita

What services does KBPT offer?

We specialise in weight loss, running training (beginner to marathon), pre and post natal training, injury rehabilitation, cycle training, primal flow, strength training, cardio/HIIT and interval training, cancer recovery and sport-specific training.

How do I get in touch?

Contact Kate for a free consultation where we evaluate your health and lifestyle and develop the best personal training plan to meet your goals. 

How does the personal training work?

You’re assigned one of our fantastic female personal trainers. We’re all advanced level 3 qualified, highly experienced, results driven and down to earth. Your trainer comes to your home or a local park (e.g. Hackney Downs or London Fields) for your sessions and brings all the kit you need (kettlebells, boxing gloves etc). Alternatively, you’re very welcome to train at our boutique studio in Netil House, Hackney.

What results can I expect?

Everyone is different but we know from our clients that you’ll get motivated, have fun and achieve your fitness goals.

Want a training programme designed just for you?
get in touch
Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.