Here at KBPT, we love cycling. It gets us around east London, it’s a great way to stay fit and it’s good for the environment. Win win.
Why is cycling good for you?
Cycling is mainly an aerobic activity so your heart, blood vessels and lungs all get a workout. You breathe deeper, perspire and have a higher body temperature, which improves your overall fitness level, and it’s low impact so it’s easy on your joints.
How can KBPT personal trainers help you to become a better cyclist?
We work with newbie cyclists, triathletes and in-betweeners to increase their cardio fitness, get stronger and burn calories on their bikes. We can create a bespoke personal training programme for you, which might include: