The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
AND RECENTLY LAUNCHED IN NORTH DEVON
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"I started training with Kate to help build and maintain my strength and fitness when I became self-employed and in the lead up to getting married. I couldn't recommend Kate and her team more highly. I have never felt so strong and so fit and we have never focused on "losing weight" or "calories". Really flexible training service - I love working out at the studio and also at home when I need to, to suit my diary. Kate is a joy to train with - fun, positive, upbeat and practical. She pushes me but also sets realistic and achievable goals. Can't rate highly enough!" Rosie
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13 Nov
Workout Wednesday: Bosu Ab workout.
Start off doing each exercise for 30 secs and build up to a min.
